Monday July 2, 2018
Strength: Back squat Path 1: 1×10 @70%; 1×8 @75%; 1×6 @80%; 1×4 @85%; 1×3 @90%; 1×2@95% Path 2: 1×10 @60%; 1×8 @65%; 1×6 @70%; 1×4 @75%; 1×3 @80%; 1×2@85% WOD: 2X 18 calorie assault bike 18 handstand push ups
Friday June 29, 2018
Strength: Deadlift Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95% Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85% WOD: 3-6-9-12-15 Pull ups Wall balls (20/14)
Thursday June 28, 2018
Strength: Clean Path 1: 1×3 @75%; 1×3 @80%; 1×3 @85%; 1×2 @90% Path 2: 1×3 @65%; 1×3 @70%; 1×3 @75%; 1×2 @80% WOD: 8:00 AMRAP 12 calorie assault bike 16 dumbbell snatch (50/35) 20 lunges 24 push ups
Wednesday June 27, 2018
Strength: Overhead squat Path 1: 1×5 @80%; 1×5 @85%; 1×3 @90%; 1×3 @95% Path 2: 1×5 @70%; 1×5 @75%; 1×3 @80%; 1×3 @85% WOD: 20-15-10-5 Calorie row Toes to bar
Tuesday June 26, 2018
Strength: Jerk Path 1: 1×3 @75%; 1×2 @80%; 1×2 @85%; 1×1 @90%; 1×1 @95% Path 2: 1×3 @65%; 1×2 @70%; 1×2 @75%; 1×1 @80%; 1×1 @85% WOD: 3X 40 double under 20 box jump (24/20)