Monday June 25, 2018
Strength: Snatch pull Path 1: 1×5 @95%; 2×5 @100%; 1×5 @105% Path 2: 1×5@75%; 2×5 @80%; 1×5 @85% WOD: Diane 21-15-9 Deadlift (225/155) Handstand push up
Friday June 22, 2018
Strength: Floor press Path 1: 1×5 @ 75%; 1×4 @ 80%; 1×3 @ 85%; 1×3 @ 90% Path 2: 1×5 @ 60%; 1×4 @ 60%; 1×3 @ 65%; 1×3 @ 70% WOD: 21-15-9 Power snatch (115/75) Ring dip
Thursday June 21, 2018
Strength: Clean pull Path 1: 1×5 @95%; 2×5 @100%; 1×5 @105% Path 2: 1×5 @65%; 2×5 @70%; 1×5 @75% WOD: 10:00 EMOM :30 ME double unders; :30 rest :30 ME knees to elbows; :30 rest **Score is total of lowest set of dubs plus lowest set of K2E’s
Wednesday June 20, 2018
Strength: Front squat Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×3 @95% Path 2: 1×5 @60%; 1×4 @65%; 1×3 @70%; 1×3 @75% WOD: Row 1000m buy in, then 4X 5 handstand push up 10 wall ball (20/14)
Tuesday June 19, 2018
Strength: Push press Path 1: 1×5 @75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×1 @95% Path 2: 1×5 @60%; 1×4 @65%; 1×3 @70%; 2×2 @75% WOD: 6:00 AMRAP 5 Power clean (135/95) 10 kettlebell swing (53/35)